Inganta Horonku da Timer Tabata for Workout, HIIT

Matsalar Samun Daidaito Lokacin Motsa Jiki da Mafita

Yayin da kake gudanar da horon motsa jiki mai tsanani kamar HIIT ko Tabata, babban kalubale shi ne kiyaye lokaci daidai ba tare da raba hankali ba. Tsayawa don duba agogo na iya lalata tsarin horonku. Anan ne aikace-aikacen Timer Tabata for Workout, HIIT ya zama babban taimako ga masu amfani da na'urorin Mac.

Menene Timer Tabata for Workout, HIIT?

Wannan manhaja ce ta musamman da Alexander Senin ya kirkira don taimaka wa 'yan wasa da masu son motsa jiki gudanar da lokacinsu yadda ya kamata. An tsara ta musamman don rukunin wasanni (Sports) domin tabbatar da cewa kowane sakan na motsa jikinka ya tafi yadda ya kamata.

Hanyoyin Nuna Lokaci daban-daban

Manhajar tana da hanyoyi da dama na nuna lokaci don dacewa da kowane irin horo:

• Tsarin Tabata (Tabata Protocol): Tsari na musamman na dakika 20 na aiki mai tsanani da dakika 10 na hutu.
• Rounds: Don kirga zagayen da kake yi yayin dambe ko wasu wasannin.
• Stopwatch & Intervals: Agogon awon lokaci na yau da kullum da tsarin tazarar lokaci.
• Workout of the day (WOD): Tsarin shirya motsa jiki na yini guda.

Babban Amfani ga Masu Amfani da Mac

Wannan manhaja ta Timer Tabata for Workout, HIIT tana aiki sosai a bangon baya (background mode) a sigarta ta Premium, wanda ke ba ka damar yin wasu ayyukan a kwamfutarka yayin da kake motsa jiki. Haka kuma, tana da damar haɗuwa da aikace-aikacen lafiya (Health app) don tura bayanan motsa jikin da ka kammala ta atomatik.

Ga Wane Ne Wannan Manhaja Ta Dace?

Idan kai mai horar da kanka ne a gida, ko kwararren mai horarwa da ke amfani da Mac a dakin motsa jiki, wannan manhaja tana ba ka damar daidaita tsawon lokacin rounds da tsarin hutu cikin sauki. Kyakkyawan tsarin da Alexander Senin ya samar yana tabbatar da cewa ba za ka sake samun matsalar rudewa da lokaci ba.

Kammalawa

Don samun cikakken iko akan lokacin motsa jikinka da inganta lafiyarka, muna ba ka shawarar ka duba wannan manhaja. Ziyarci shafin adana bayanai na hukuma na App Store don duba Timer Tabata for Workout, HIIT kuma ka fara amfani da ita yau.